The male power is said quite often, and men have tried to find a wonderful table for more than a millennium that improves potency and improves sperm quality.
Doctors claim that they don't have to look for a pill.It is better to produce just a men's menu from the right ingredients and to see which of the products are most useful for the effectiveness of many men.Guys lead an active lifestyle, so that they often eat in fast food in fat dishes that have a negative impact on testosterone production.
It is easy to repair everything, remove harmful options and then add more than those who have a positive impact on health.Incidentally, that's pretty real.The main thing here is to adjust to the surveillance.
Which vitamins increase male power
Products to increase potency in men should contain certain vitamins and minerals to have a positive effect on the body.For success in women, products should be added to this list to increase erection to vitamins B, A, E and C, selenium and zinc.
The power to increase potency in men that are enriched with retinol quickly increases the protective functions of the body and strengthens the immune system.At the same time, the quality of sperm and fertility increases, libido is improved and five thousand microdists of this vitamin should be eaten daily.
Vitamin E (fifteen milligrams) is responsible for the production of hormones in the human body.It is included in products that are useful for human effectiveness, and enables them to function perfectly through which sperm runs.
C - Vitamin, which is known to everyone as an improvement in immunity, also increases the production of dopamine hormone, which is responsible for sexual attraction.The antioxidant enables you to digest vitamin E better and activate sperm.
All B vitamins are able to normalize the function of the nervous system and increase stress resistance.Food to improve the effectiveness of a man will be useless if it does not relieve any fatigue, psychological stress, normalizes the functioning of the brain.B -Vitamine, including folic acid, are responsible for:
- Impulse carried out for the brain;
- Strengthening blood vessels in the genitals;
- increased libido;
- Strengthening and quality of the erection;
- Serotonin synthesis (hormone of joy);
- Improvement of the quality of the orgasm;
- increased endurance of the body in sexual contact;
- Well improved -.
Food that improves sexual attraction should be enriched with selenium and zinc, since the body enables to produce testosterone and the genitarian system works like a watch.
Only fifteen milligrams of zinc a day enable them to protect the prostate from the harmful effects of the external environment, which has an advantageous effect on male health.
How to take food for potency
Even the carefully selected vitamin complexes and biologically active additives cannot completely replace products for potency that are in the plate.
It is not only necessary to create a balanced menu, but also to take the products correctly to increase libido.
It is also clearly worthwhile to follow some rules and clarify which products influence the sexual effectiveness of men:
- Eat fractionally three or five times a day.
- Select foods based on the individual properties of the body;
- You have to eat more often when the physical and psychological activity is increased.
- Every meal should be rich in calories;
- Diversify foods as much as possible for a week;
- Reduce the size of the part of the shell so that the stomach does not load.
- Only prepare hearty dishes that are saturated with useful substances.
Courts that increase potency
Many products that increase sexuality and effectiveness in men are immediately available in our country.They can really be bought in a shop.
For continuing erection and increasing the duration of sexual intercourse, it is strongly recommended to have breakfast with an egg with twenty eggs.To diversify the diet, you can sprinkle the above shell with green onions.
The diet includes the complete lack of mayonnaise and fat bacon in the fried eggs, they do not replace quail eggs with the best chicken or ducks, since they have no harmful cholesterol that kills immunity.
A quail can contain six times more iron and phosphorus, which contributes to removing radionuclides and increasing the hemoglobin level in the blood.
Make sure to consider the spices to increase male potency, including:
- Dry and fresh mint;
- Chili pepper;
- Anise;
- Clove;
- Cardamom;
- Ginger;
- Cinnamon sticks.
If a man does not suffer from allergic reactions, add teas from several herbs, acacia honey, bitter chocolate (if possible from natural ingredients).
All products that have improved the potency of each man should be prepared in accordance with the rules:
- Reduce the amount of salt in food;
- make a fractional diet;
- The best meat and fish dishes are prepared in a double boiler.
- Lay out dishes from vegetables;
- Choose vegetable oil exclusively to the first press;
- Add a large amount of useful spices;
- The meat should be eaten four hours before going to bed.
You have to understand that the ingredients have to be washed and processed before cooking according to the recipe.
The best products to increase sexual strength
The best natural products for the high potency of men should contain a wide range of vitamins and minerals, including group B, C, A, E.
It was rumored that Jaccomo Casanova had fifty oysters who contained most of the necessary substances that are necessary for sexual function.The positive aspects of this food for male potency include the fact that they:
- Increases testosterone production;
- removed ejaculation;
- leads to an increase in libido;
- Stabilizes the sexual function quickly.
The best doctors in the world advise you to involve fish in their diet that recently swam at sea.This list must necessarily contain mackers and flounders in a stew or cooked shape, which immediately increase the libido and cause the rapid production of sex hormones and improve the quality of the sperm.
Some vegetables (beets, eggplants, carrots, pepper) and fruits (orange, kiwi, grenade, bananas) are not only useful, but also available for everyone.Every natural ingredient:
- Fill the body of a man's body with amino acids that are useful for sexual health.
- Increase male health and testoseronnonnonnn;
- It is a preventive tool from the oncology of the prostate;
- Fill the body with micro elements that put the pathogens sexually transmitted infections.
- leads to the filling of the penis with blood and persistent erection;
- leads to a delay in male menopause and impotence.
Some components that are useful for male sexual potency are not recommended in food in raw food and do not forget allergies and individual intolerance (Turnip does not lead to an improvement in patients with mental illnesses or hepatitis).
Seafood is fully applied to the ingredients for the immediate increase in sexual power, and the mussels are a natural aphrodisiac, both for the lady and for men.
Nutritionists and sexologists strongly advise you to increase sexual strength more often to include dishes from inkfish and crabs, crayfish and slopes, sharks and mussels in their menu.In a few days, they are increasingly leading to a force:
- leads to a rapid increase in the number and quality of sperm;
- leads to male sex hormones being increased;
- Fill the body with zinc and influence the health of the boys;
- improves the attraction for women;
- extends the duration of sexual intercourse;
- Sexually increase endurance;
- Define the work of the genitarian system;
- Improves quality and stabilizes the sexual function considerably.
A few more useful products to strengthen Libido
If you try to list out which products quickly increase potency in a man, the list is quite impressive.A separate place in it is occupied by sweets, sweets by beekeepers and a bitter natural chocolate (with a percentage of cocoa at least seventy, a feeling of euphoria and love can convey).
Honey, pollen and PEG are necessary for an immediate increase in sexual potential and can fill the body with protein and sugar and improve the quality of the seed.They quickly fill the penis and pelvic organs with blood, which leads to a persistent erection and an increase in the duration of sexual intercourse, but they are strictly investigated for people who suffer from a based illness, oncology and diabetes.
Be sure to take part in the diet berries of raspberries and blueberries, which immediately increases the attractiveness of women.A healthy product increases blood flow and sexual endurance, increases testosterone levels and is the first remedy for infertility.
Juices, dried fruits and compote from the above -mentioned fruits and berries have the same effect because they do not lose their useful properties during processing.
The diet should contain meat, coumiss, pumpkin, milk, parsley, celery root, data, grape juice, different nuts because they are able to have an effect that stimulates sexual function.
What do you have to reject with little potency?
Many men are used to strengthening the sexual strength with alcohol, but their plot will be at short notice.A frequent increase in sexuality in this way can lead to impotence even at a young age.
No products that increase male power can help if a man is constantly abused:
- deep fried food;
- Fuck meat products;
- Smoked meat and fish;
- excess salt or sugar;
- Courts with preservatives or flavors;
- Sweet carbonated drinks;
- Flavor enhancers;
- Snacks and fries;
- Coffee drinks;
- White meal bread products;
- Products with high cholesterol.
It is strictly forbidden to eat foods with female hormones (beer, coriander, soy).Fast food, alcohol and alcohol and alcohol and liver pastes are excluded from diet forever.
Exactly on Energy drinks in a man's body, an immediate increase in sexual function occurs, but the cardiovascular system "sits" and myocardial infarction is approaching.
Summarize
A man cannot be a lion in bed all the time, so they have to take care of potency all the time.It is worth understanding in advance what will be useful for the increase in male effectiveness and then constantly using useful products in your diet.
If you know that it is necessary to eat systematically to increase the potency of men, you should not believe that the only time of grape juice, a handful of dried data or nuts will help to solve the problem with the male strength forever, as it will take many days, months or even years to solve this problem.
In addition to the proper diet, it depends directly on many basic factors:
- genetic and physical characteristics;
- Stress and psychological stress;
- the presence of injuries to the genitals;
- the presence of diseases that are sexually transmitted;
- A man has a constant sexual partner;
- Translated diseases (mumps, acute respiratory viral infections);
- Consolation in a relationship with a woman.
A man for high sexual activities should play sports more often and move more often, be active and rest, get enough sleep and find a favorite matter to take stress.